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Hands
Jun 17, 2018 17:20:39 GMT
Post by Admin on Jun 17, 2018 17:20:39 GMT
Start off with press ups on an exercise mat using the two forefist knuckles slowly progress to press ups on hard floor. Train on heavy bags using MMA 4 oz gloves then progress slowly to ordinary driving gloves. Take your time and avoid bare hands unless you want skin rips.
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