Post by Admin on Jun 17, 2018 16:16:59 GMT
Basic beginners program to be repeated three times a week until desired numbers are complete without stopping.
100 burpess with star jump but no push up, 20 overhand pullups, 50 pressups on large two seiken knuckles with elbows in.
100 burpess with star jump but no push up, 20 overhand pullups, 50 pressups on large two seiken knuckles with elbows in.