Post by Admin on Sept 19, 2022 12:31:10 GMT
As a teenager I loved the Karate back fist however in reality it is not powerful enough to take down bigger opponents.
Therefore the spinning backfist / elbow is the solution well actually it is better to use a spinning hammer fist Wonderboy shows you how here www.youtube.com/watch?v=SHADVAfWr_E
Its a great technique albeit the spinning elbow possibly takes more scalps certainly in Lethwei ( aka Burmese Boxing) Le Duc explainswww.youtube.com/watch?v=XHnLcKbACCk
Check rule sets as BKB may only allow the fist etc.